Please note: many of these events may have been postponed or cancelled. Check specific event sites for details.

Compassion Cultivation Training (CCT)

Date(s)

  • September 30, 2020 | 5:30 pm
  • October 7, 2020 | 5:30 pm
  • October 14, 2020 | 5:30 pm
  • October 21, 2020 | 5:30 pm
  • October 28, 2020 | 5:30 pm
  • November 4, 2020 | 5:30 pm
  • November 11, 2020 | 5:30 pm
  • November 18, 2020 | 5:30 pm

Wednesdays, September 30-November 18, 5:30-7:30pm
Facilitators: Susan Wilkes PhD

Activate your own compassionate nature as a powerful force in your everyday life. A proven program with global reach, this 8-week course was developed at Stanford University using insights and techniques from psychology, neuroscience and contemplative practice.

The course integrates evidence-based meditation techniques, discussions and lectures, plus real-world exercises to put learning into practice.

Train yourself to intentionally choose compassionate thoughts and actions — even with difficult people. The circle of compassion begins with YOU!

If cost is a barrier, access funding is available for all of our programs. Email rachel@innerworkcenter.org for more information.