Exploring The Realities of Being Human: The Four Conditions Beyond Our Control

Tuesdays, October 6, 13, and 20 6:00-8:00pm
Facilitator: Philip Davidson

This program will be held online via Zoom. Participants receive the Zoom link upon registration.

Many times we react in the moment with words or actions that we later regret; we all have done it. Doing so is not about being a bad person. Instead initial reactions are largely determined by our biology- the fight, flight and freeze response- as well as social conditioning. In this class, we will delve into The Four Conditions of Being Human That Are Beyond Our Control and how they shape our thoughts, words and actions. AND we will learn that what happens next is up to us. Mindfulness practices can create the Space that enables us to choose and become more skillful and kind in our behavior, especially in times of struggle.

This class is for you if you:
-learn ways to deal with difficulties in life
-want to develop the awareness to be skillful in relationships with others and with self
-create space for safety and acceptance in the human experience

If cost is a barrier, access funding is available for all of our programs. Email rachel@innerworkcenter.org for more information.