Health

An anxious woman at home in the dark, managing anxiety disorder.
Health

Managing Anxiety Disorder

11 tips to help you cope

By Siri Kabrick, Mayo Foundation for Medical Education and Research | June 17, 2026
Somatic workouts are stress-busters
Health

Stress-Busting Somatic Workouts

Body awareness to beat pain and injuries

By Maureen Salamon, Harvard Women’s Health Watch | June 11, 2026
A slice of a healthier pizza with spinach, mushrooms, and a moderate amount of cheese.
Health

Build a Healthier Pizza

Toppings and modifications to increase the nutritional value of each delicious slice

June 5, 2026
The results of red light therapy are illuminating, though not without caveats. (Dreamstime/TCA)
Health

Red Light Therapy for Skin Care

Is it all hype – or can it really deliver?

By Maureen Salamon | May 18, 2026
Foods can affect seasonal allergies, as this woman sneezing in her kitchen can attest.
Health

Foods Can Affect Seasonal Allergies

6 foods that could make your seasonal allergies worse

By Jessica Levinson, MS, RDN, CDN | May 7, 2026
Effects of wildfire smoke: Smoke from regional wildfires endangers health even for those not directly in the path of fire. (Dreamstime/TCA)
Health

Effects of Wildfire Smoke

How to cope when smoke affects air quality and health

By Wynne Armand, M.D., Harvard Health Blog | April 30, 2026
A loving couple after learning how to reignite passion in your partner. Photographerlondon
Advice for Life

Reignite Passion with Your Partner

How to restart sex when either or both partners seem to lose desire

By Howard LeWine, M.D. | April 27, 2026
Market produce baskets including some of the five spring foods to enjoy this season.
Food Finds

5 Spring Foods to Savor

Warm Your Body and Soul

By Elizabeth Shaw, M.S., RDN, CPT | April 21, 2026
Lime-Rubbed Chicken Avocado Tacos with corn guacamole
Health

Lime-Rubbed Chicken Avocado Tacos with Corn Guacamole

Connecting culture and nutrition in a diabetes-busting dish

By Pati Jinich | April 1, 2026
Woman using her smart watch to check her health stats as she walks, knowing why it's important to know your heart rate numbers. By Monkey Business Images
Health

Why You Should Know Your Heart Rate Numbers

Your heart rate matters!

By Xiaoke (Ken) Liu, M.D., Ph.D. | March 20, 2026

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