Health

Soldier sitting and talking on a phone while also looking at a laptop for resources, such as resources are available to help veterans managing IBD (inflammatory bowel disease), such as Crohn’s disease and ulcerative colitis. Image courtesy of Getty Images via Family Features. Image
Health

Veterans Managing IBD

Battling inflammatory bowel disease, inc. Crohn’s and ulcerative colitis

By Family Features | November 8, 2022
Did you know that chili peppers are good for you? We look at the lore, the research, and at chili peppers for health benefits they provide. Image
Health

Chili Peppers for Health!

Turning up the heat and health benefits of cuisines around the globe

By Lori Zanteson, Environmental Nutrition | October 10, 2022
woman and doctor. Clinical trials examine safety and effectiveness of new treatments in people and help develop ways to prevent, detect and treat diseases. Image
Health

Help Discover the Next Breakthrough Medical Treatment

Be part of clinical trials to benefit you and others

By Family Features | September 16, 2022
unhappy dieter with a pepper on his plate - photo by Simone Van Den Berg, Dreamstime. Is it okay to cheat on a diet? Or should I follow my weight-loss diet strictly and carefully and always avoid “cheat meals”? Image
Health

Should I Cheat on a Diet?

The pros and cons of ‘cheat meals’

By Matthew Kadey, Environmental Nutrition | August 12, 2022
corn on the cob in a basket, held by a farmer in a cornfield. Photo by Pramote Polyamate, Dreamstime. You can reap the abundance of health benefits of corn, from whole grain and digestive perks to nutrients and antioxidants. Image
Health

The Health Benefits of Corn

This favorite summertime side dish is surprisingly good for you

By Cynthia Sass, M.P.H., RD, Health.com | July 29, 2022
distracted woman at work, Photo by Fizkes, Dreamstime. mindful meditation for improving focus – including two Buddhist-based meditation styles: focused attention (FA) meditation and open monitoring (OM) meditation. Image
Health

Mindful Meditation for Focusing Your Mind

Training your brain to modify thinking patterns and emotional habits

By Matthew Solan, Harvard Health Blog | July 8, 2022
Behind every skinny Margarita, virgin drink or mocktail is a desire for a healthier cocktail: fewer calories and sugar, or less or no alcohol. Image
Food & Drink

Craft a Healthier Cocktail

Have your cocktail and sip it, too

By Lori Zanteson, Environmental Nutrition | July 6, 2022
woman wearing blue light blocking photo by Microgen Dreamstime. Blue light-blocking glasses have been shown to spare our eyes from issues with the light from computers. Can they improve our sleep, too?  Image
Health

Can Blue Light-Blocking Glasses Improve Your Sleep?

They can help with computer screens, but sleep?

By Julie Corlissa, Harvard Health Blog | June 24, 2022
active granddad pushing a bike with grandson photo by Iryna Inshyna Dreamstime. Will wearing a brace help prevent injury and relieve aches and pains? We examine a variety of braces: ankle, knee, wrist; types; and more. Image
Health

Wearing a Brace: Advice from Mayo Clinic

To brace or not to brace

By Joel Luedke, Mayo Clinic | June 17, 2022
Post Image
Health

Food forms impact nutrition

What forms of healthy foods are best for your nutrition?

By Matthew Kadey | May 27, 2022

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