Short Course – Mindful Self Compassion
Date(s)
- September 23, 2020 | 12:30 pm
- September 30, 2020 | 12:30 pm
- October 7, 2020 | 12:30 pm
- October 14, 2020 | 12:30 pm
- October 21, 2020 | 12:30 pm
- October 28, 2020 | 12:30 pm
- October 24, 2020 | 10:00 am
Wednesdays, September 23-October 28, 12:30-1:45 pm
Retreat Day: Saturday, October 24 from 10 am – 12 pm
Facilitators: Lisa Halberstadt and Martha Tyler
Meeting online via Zoom. Zoom link will be provided after registration.
Please check your junk/spam folder for your receipt for this event.
When you’re struggling, do you treat yourself as well as you’d treat a friend? If not, what would it take to give yourself the same caring attention? Are you “too hard on yourself,” but open to the work of self-discovery?
In this shortened version of the empirically-supported course Mindful Self Compassion, you’ll gain powerful tools for healing, building inner strength and increasing confidence and self-respect. Learn to motivate yourself with encouragement instead of criticism, cope with emotional challenges, cultivate more compassionate self-talk and consciously savor the good moments in your life.
This program is for you if you:
-are too hard on yourself and want to learn ways to be more gentle
-want to learn to motivate yourself with compassion instead of criticism
-show up for the difficulties in life with more skillfulness
If cost is a barrier, access funding is available for all of our programs. Email rachel@innerworkcenter.org for more information.