Please note: many of these events may have been postponed or cancelled. Check specific event sites for details.

Strength & Conditioning for Seniors


  • November 13, 2019 | 1:00 pm

Come learn everything you need to know about strength and conditioning for seniors. All events are free and open to members and non-members, but advanced registration is required for each event by calling (804) 764-5227 or stopping by the pool desk at Bon Air.