Weightlifting Benefits for Seniors

December 3rd, 2018

Need a reason to start weightlifting? We've got 78 of 'em

 

Intrigued about any of these categories? Keep scrolling for more details!

More from Boomer

This quick, free, and easy at-home test can help you uncover hidden health risks – no special equipment needed!
Health

A Quick, Free DIY Test to Uncover Hidden Health Risks

By Christy Bieber | November 3, 2025
A couple holding their stomachs after getting traveler's diarrhea
Health

Dealing with Traveler’s Diarrhea

By Jesse Bracamonte, D.O. | October 29, 2025
An array of sweets, like pies, cookies, and more, can make it easy to overindulge. But what should you do after eating too much sugar? Image by Natalia Karjalainen
Health

Remedies After Eating Too Much Sugar

By Victoria Whittington, RDN, EatingWell.com | October 24, 2025