Mary-Jo Sawyer

Herb_Garden
Food Finds

Tips for Cooking with Herbs

A powerful, easy, and tasty route to better health

By Mary-Jo Sawyer | May 20, 2022
Farmers Market in Richmond
Food Finds

Farmers Markets in the RVA Area

Where to get your fresh local produce and more!

By Mary-Jo Sawyer | May 17, 2022
A delicious looking salad that will surely help manage your menopause symptoms
Health

Using Diet to Help Manage Menopause

Take a bite out of hormones

By Mary-Jo Sawyer | June 25, 2020
Farm-to-table foods straight from a farmers market
Food Finds

Farm-to-Table: From a Local Farm to Your Fork

Fresh, healthy foods on your plate, from acquisition to preparation

By Mary-Jo Sawyer | April 16, 2020
Two women perform aerial yoga at Fighting Gravity Fitness
Health

Creative Alternative Fitness Classes

Add a twist to make exercise less routine

By Mary-Jo Sawyer | January 9, 2020
A woman volunteering with Naborforce brings an elderly local groceries
Caregiving

Neighborly Assistance with Naborforce

A new aging-in-place concept

By Mary-Jo Sawyer | December 16, 2019
Insect protein in banana bread grasshoppers
Food Finds

The Dietary Benefits of Eating Insects

A new old protein source

By Mary-Jo Sawyer | October 3, 2019

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