Family

Smiling active senior couple holding water bottles, drinking and jogging together in the park. Why Hydration Matters More Than You Think
Health

Why Hydration Matters More Than You Think

Staying healthy this summer

By Emerald Communities, Sponsored | July 1, 2026
DNA test results to determine paternity secret.
Advice for Life

Sister Blabs Brother’s Paternity Secret

A public declaration that he didn’t even know

By R. Eric Thomas | June 26, 2026
This woman is covered with post-it notes, too busy to socialize, and wonders how to turn down invitations. Oksun70
Advice for Life

Too Busy to Socialize, Hesitant to Decline

How can you graciously turn down an invitation?

By R. Eric Thomas | June 19, 2026
An anxious woman at home in the dark, managing anxiety disorder.
Health

Managing Anxiety Disorder

11 tips to help you cope

By Siri Kabrick, Mayo Foundation for Medical Education and Research | June 17, 2026
Somatic workouts are stress-busters
Health

Stress-Busting Somatic Workouts

Body awareness to beat pain and injuries

By Maureen Salamon, Harvard Women’s Health Watch | June 11, 2026
A slice of a healthier pizza with spinach, mushrooms, and a moderate amount of cheese.
Health

Build a Healthier Pizza

Toppings and modifications to increase the nutritional value of each delicious slice

June 5, 2026
Should snowbirds drive 1,000 miles? An elderly man and woman in a car, looking at a map as he drives
Advice for Life

Should Snowbirds Drive 1,000 Miles?

The annual trek worries the family

June 5, 2026
a sad woman sits alone, dealing with her hidden grief. Fizkes
Advice for Life

A Friend’s Hidden Grief

When you learn of a friend’s loss – but you aren’t supposed to know

By R. Eric Thomas | May 29, 2026
A woman holds her nose because he smells. Aaron Amat
Advice for Life

The Single Lady Likes Him – But He Smells

Should she tell him or move along?

By R. Eric Thomas | May 22, 2026
The results of red light therapy are illuminating, though not without caveats. (Dreamstime/TCA)
Health

Red Light Therapy for Skin Care

Is it all hype – or can it really deliver?

By Maureen Salamon | May 18, 2026

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