Americans have rung up a massive sleep debt, and the bill is coming due. More than one-third of adults get less than seven hours of sleep on a regular basis, according to the Centers for Disease Control.
By Sandra Block, Kiplinger's Personal Finance | February 23, 2017
If exercising at a gym or studio doesn't fit into your schedule or budget, create your own exercise routine. Consider getting help from a personal trainer so you can design a fitness plan that suits your abilities and needs.
By Sandra Block, Kiplinger's Personal Finance | February 9, 2017